Are you Feeling Burned Out, Mom? You’re Not Alone Have you ever reached the end of the day and realized you have absolutely nothing left to give? Not because something dramatic happened. Just because motherhood never seems to stop. The questions. The meals. The laundry. The appointments. The mental load of remembering everyone’s needs while…
Have you ever finally sat down at the end of the day… and still felt like your body couldn’t relax? The kids are asleep.The dishwasher is humming.Nobody is yelling “MAMAAAA.” And yet somehow your chest still feels tight. Your brain is racing through tomorrow’s lunchboxes.You’re mentally replaying whether your toddler actually brushed their teeth.You suddenly…
If you’ve been feeling anxious, overwhelmed, and stuck in your head lately… you’re not alone. There was a time when I didn’t even realize how disconnected I had become from my body. My mind was constantly racing, my shoulders always tense, and no matter how much I tried to “think my way out of it,”…
Stress doesn’t always build slowly. Sometimes it just hits you all at once. That is why quick breathwork can be just as effective as a long routine. It could be the kids screaming at you, traffic driving you crazy, a work colleague saying something upsetting, anything at all. One minute you’re fine, the next thing…
There’s a very specific kind of tired that comes with overwhelm.You’re exhausted… but your body won’t settle.You lie down, but your mind keeps running.You try to rest, but it doesn’t feel restorative.You tell yourself to calm down. To relax. To stop overthinking.But nothing shifts. Nothing seems to work, and frustration hits. If this sounds familiar,…
From freediving in crystal waters to cycling the Silk Route, my adventures in Iceland and beyond have taught me more about resilience, presence, and nervous system regulation than any guidebook ever could. Here’s what these experiences revealed — and how you can use adventure to reconnect with your body, calm your mind, and find freedom…
