How Long to Stay in a Cold Plunge Safely
Cold plunges are everywhere right now. Whether it’s the Wim Hof method or the growing trend of breathwork and cold […]
How Long to Stay in a Cold Plunge Safely Read More »
Cold plunges are everywhere right now. Whether it’s the Wim Hof method or the growing trend of breathwork and cold […]
How Long to Stay in a Cold Plunge Safely Read More »
CO2 and O2 tables are training techniques designed to gradually increase your breath-hold capacity. By practicing these techniques, you train
O2 Tables and How We Use Them to Extend Breath Holds Read More »
CO2 and O2 tables might sound like something out of a chemistry class, but they’re actually super handy training tools
CO2 Tables: A Guide to Improving Breath-Holding Performance Read More »
The power of breath is something that has been recognized for centuries. Rooted in yoga, meditation, and mindfulness practices, breathwork
Holding Breath Benefits: Unlocking Physical and Mental Potential Read More »
Meditation is a powerful tool for calming the mind, promoting relaxation, and serving as a mental reset. With the recent
How Long Should You Meditate as a Beginner? Read More »
Winter in Iceland can be tough and extreme. It’s not a place for luxury, unless you have the money. But
A Locals Guide to Winter Hikes in Iceland Read More »
Practices like cold plunge breathwork and movement are deeply interconnected tools for building a resilient body, a calm mind, and
Cold Plunge, Breathwork and Movement: A Guide to Wellness Read More »
Sea swimming and cold-water dips have become increasingly popular all over the world it seems. But have you ever imagined
Cold Water Swimming Health Benefits Read More »
In this article: Cycling the Silk Route is not something that ever crossed my mind, until an opportunity came my
Cycling the Silk Route: 10 lessons learned Read More »
Cold water swimming is taking off these days, and I’m not surprised at all. It is a natural remedy to
Cold Water Swimming 101: A Beginner’s Guide Read More »