Breath, Movement and Mindfulness
Our focus
How do you find Freedom in Life?
The reset button
Breathwork
- Calm in chaos
- Flow state
- Energy shifts
- Functional Breathing
The Anchor
Mindfulness
- Meditation Techniques
- Grounding habits
- Gentle mindset shifts
The Embodiment
Movement
- Releasing stress
- Feeling alive
- Getting out of your head
- Reclaiming joy in the body
From the blog
Types of Breathwork: Pranayama versus Modern Breathwork
Breathwork has become a buzzword lately—but it’s far from new. It’s one of the most…
How Long to Stay in a Cold Plunge Safely
Cold plunges are everywhere right now. Whether it’s the Wim Hof method or the growing…
Breath Hold Benefits: Unlocking Physical and Mental Potential
The power of breath is something that has been recognized for centuries. Rooted in yoga,…
How Long Should You Meditate as a Beginner?
Meditation is a powerful tool for calming the mind, promoting relaxation, and serving as a…
Cold Plunge, Breathwork and Movement: A Guide to Wellness
Practices like cold plunge breathwork and movement are deeply interconnected tools for building a resilient…
Digital Detox Winter Challenge
In this article: Why reduce screen time in winter How to do a digital detox…
Latest Blog Posts
- Breathe Slow, Breathe Deep: The Basics of Relaxation Breathing
Breathwork can be practiced for many different outcomes. It can help you feel more alert, focused, and energized—or calm, relaxed,… Read more: Breathe Slow, Breathe Deep: The Basics of Relaxation Breathing - Breathwork for Beginners: Simple Techniques to Start TodayBreathwork is a way of consciously manipulating your breath for positive effects on both the mind and body. It has… Read more: Breathwork for Beginners: Simple Techniques to Start Today
- When Not to Do Breathwork: Safety First for Women and MothersBreathwork can have a strong impact on your nervous system, your endocrine system, blood pressure, and heart rate. It can… Read more: When Not to Do Breathwork: Safety First for Women and Mothers
- Why Breathwork Is So Powerful: Benefits for Burnt Out WomenEveryone is talking about breathwork these days. If you do a quick search, you’ll find plenty of articles explaining the… Read more: Why Breathwork Is So Powerful: Benefits for Burnt Out Women
- Types of Breathwork Explained: Which One Is Right for You?The term breathwork comes up a lot these days, especially in the wellness industry. It’s something I’m still learning and… Read more: Types of Breathwork Explained: Which One Is Right for You?
- What is Breathwork? A Beginner’s GuideBreathwork is booming these days, and it’s really no wonder. You can feel the effects straight away, and it’s accessible… Read more: What is Breathwork? A Beginner’s Guide
