Freedom in Life
Pilates & Breathwork for burntout women
classes
Pilates
Discover in person or online Pilates classes for building strength, mobility, and feel good movements.
online resources
Nervous Reset
Learn how to keep your nervous system regulated so you can feel calm, grounded and connected especially when you need it most.
classes & consultations
Breathwork
Learn breathing techniques that regulate the nervous system, create energy and shift negative emotions. Both in-person and online classes.
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Elaina was great to explain each part, regularly demonstrate poses and to walk around the room to assist people with the exercises. She provided many modifications to make each pose either easier or harder. I have booked into the regular classes in January and I look forward to them.”
Latest From the Blog
- Nervous System Overwhelm: Signs You’re Coping, Not Regulated
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- Performance Breathing: Boost Energy and Focus with Your Breath
- Functional Breathing: What It Is and Why It Matters
- Breathwork for Anxiety Relief: Simple Practices That Really Help
About Elaina
Elaina is a Breathing Coach, Pilates Instructor and Founder of Freedom in Life. This space is for women that feel run-down, overwhelmed, chronically stressed or disconnected. Through learning how to breath correctly, and incorporating breathwork techniques into your day effortlessly, you can create more space to just be.