If you’ve ever felt constantly tense, low on energy, or stuck in stress-mode no matter how much you “try to relax,” there’s a chance dysfunctional breathing is playing a bigger role than you realise. And if you’re a busy woman juggling work, motherhood, or just the day-to-day pressure of being the one who keeps everything…
CO2 and O2 tables are training techniques designed to gradually increase your breath-hold capacity. By practicing these techniques, you train your body to tolerate both low oxygen and high carbon dioxide levels, enhancing not just your breath-hold ability but also your overall mental and physical state. These methods aren’t exclusive to water sport athletes—they’re useful…
CO2 and O2 tables might sound like something out of a chemistry class, but they’re actually super handy training tools for freedivers—and anyone looking to improve their breath hold. If you’re wondering what they are, don’t worry—I’ll explain it all in this article, including how and why freedivers use them to safely practice breath holds….
