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Practices like cold plunge breathwork and movement are deeply interconnected tools for building a resilient body, a calm mind, and a sense of personal freedom. Cold water immersion first teaches us to be resilient through discomfort. It is an intense physical practice that forces you to stay present. While boosting circulation, releasing serotonin and dopamine…

In this article: I have been wanting to do a digital detox for a while now, and wintertime seems like the perfect opportunity to do it. I found it interesting researching how I should go about my digital detox, so I thought I would share with you some tips to get you motivated to try…