If you’ve been feeling anxious, overwhelmed, and stuck in your head lately… you’re not alone. There was a time when I didn’t even realize how disconnected I had become from my body. My mind was constantly racing, my shoulders always tense, and no matter how much I tried to “think my way out of it,”…
Stress doesn’t always build slowly. Sometimes it just hits you all at once. That is why quick breathwork can be just as effective as a long routine. It could be the kids screaming at you, traffic driving you crazy, a work colleague saying something upsetting, anything at all. One minute you’re fine, the next thing…
You finally get a break. The kids are in bed. The emails are all done. You sit down, ready to relax but instead of feeling calm, you feel edgy. Restless. Irritable. Your mind just won’t switch off. Frustrating… So then you reach for your phone.Or you get up to tidy something.Or you start thinking about…
