If you’ve been feeling anxious, overwhelmed, and stuck in your head lately… you’re not alone. There was a time when I didn’t even realize how disconnected I had become from my body. My mind was constantly racing, my shoulders always tense, and no matter how much I tried to “think my way out of it,”…
There’s a very specific kind of tired that comes with overwhelm.You’re exhausted… but your body won’t settle.You lie down, but your mind keeps running.You try to rest, but it doesn’t feel restorative.You tell yourself to calm down. To relax. To stop overthinking.But nothing shifts. Nothing seems to work, and frustration hits. If this sounds familiar,…
You finally get a break. The kids are in bed. The emails are all done. You sit down, ready to relax but instead of feeling calm, you feel edgy. Restless. Irritable. Your mind just won’t switch off. Frustrating… So then you reach for your phone.Or you get up to tidy something.Or you start thinking about…
If you’ve ever wondered, ‘why am I always overwhelmed?’, you’re not alone. Overwhelm comes for us all now and then, even when we’ve been managing everything and keeping the wheels moving. I see it with many women. Thoughtful, capable women just doing their best and keeping up with the pace of everyday life yet always…
