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Why “getting through the day” doesn’t mean your body is okay Have you ever felt that your main mission for the day was just to get through it? Like everything on your to do list takes your energy, focus and patience so that you had nothing else to give, or nothing else to feel? This…
Breathwork for Overwhelm When You Can’t Switch Off
There’s a very specific kind of tired that comes with overwhelm.You’re exhausted… but your body won’t settle.You lie down, but your mind keeps running.You try to rest, but it doesn’t feel restorative.You tell yourself to calm down. To relax. To stop overthinking.But nothing shifts. Nothing seems to work, and frustration hits. If this sounds familiar,…
Why You Feel Overwhelmed All the Time (and Why It’s Not Your Fault)
If you’ve ever wondered, ‘why am I always overwhelmed?’, you’re not alone. Overwhelm comes for us all now and then, even when we’ve been managing everything and keeping the wheels moving. I see it with many women. Thoughtful, capable women just doing their best and keeping up with the pace of everyday life yet always…
