Discover Freedom

Elaina on the Beach - about me page

Welcome to Freedom in Life — a softer way to come back to yourself.

If you’re here, chances are you’re craving something more than just “keeping it together.”
You want to feel calm, clear, connected — and maybe even have fun again.
You want to breathe, rest your mind without guilt. Move your body because it feels good, not because it’s on your to-do list.
You want a life that feels like it has space — not just for tasks, but for you.

I know this feeling because I’ve lived it.

👋🏼 Hi, I’m Elaina

I’m a freediver, breathwork and meditation coach, mother of two and founder of Freedom in Life.

I’ve gone down the route of what I was “supposed” to do — working, parenting, being grateful, and trying to hold it all together.

But under the surface, I felt disconnected — from my body, my breath, my joy… even from my own identity.

I didn’t need a full life overhaul.
What I needed were moments — to slow down, to breathe, to move, to laugh, to feel like me again.

🌿 So I started creating little rituals. Just for me.

A few minutes of breathwork between bottles.
A short Pilates flow that helped me feel strong and energetic at nap times.
A meditation routine from bed after the chaos of the day comes to an end.

These became some kind of sacred rituals for me.

Moments that grounded me.
Moved me.
Reminded me I was still in here.

And that’s what Freedom in Life is here to give you too.

This is a space where wellness is:

  • Simple (because there is plenty of fluff out there already)
  • Flexible (because your energy and time shifts every day)
  • Real (because you don’t need a new you — just a more connected you)

You’ll find:

  • Breathwork and sound rituals to calm your nervous system
  • Feel-good Pilates flows to reconnect with your body
  • Gentle mindset and soul reflections to help you rediscover your joy

You don’t need to do more to be worthy of this.

You are allowed to feel good.
You are allowed to slow down.
You are allowed to have fun, to take up space, and to come home to yourself.

This isn’t about achieving some perfect version of wellness.
It’s about finding your version of freedom — one breath, one stretch, one moment at a time.

I’m not some expert by the way, just a mother that felt the pressures of life herself and I’m sharing what has been transformative for me. If any of this can be of use to you too, then I’m delighted. This is a community space for us all to feel safe and connected.

Welcome to the journey.
I’m so glad you’re here.

🫶🏼
Elaina

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