If you feel overwhelmed, constantly “on”, or disconnected from your body, this free weekly breathwork session is a space to slow down and reset your nervous system.
We practice gentle breathwork and somatic techniques together to help you release tension and reconnect with your body.
What to expect:
In each session we practice:
• calming breathwork techniques
• simple somatic practices
• nervous system regulation
• gentle body awareness
No experience needed.
Just show up as you are.
After the session, many women notice:
• their mind feels quieter
• their breathing slows naturally
• their body feels less tense
• they feel more present and grounded
Who this is for
This space is for women who:
• feel overwhelmed or constantly busy
• struggle to switch off
• want simple ways to regulate their nervous system
• want to reconnect with their body
These sessions are also a chance to regulate together. When we breathe in a calm space with others, the nervous system naturally settles.
Join the next session
Enter your email below and I’ll send you the session link.
Next Session:
Thursday — 8.15pm GMT (Online)