Breath, Movement and Mindfulness for Busy Minds
Our focus
How do you find Freedom in Life?
The reset button
Breathwork
- Calm in chaos
- Morning focus
- Evening wind-down
- Energy shifts
The Anchor
Mindfulness
- Reconnection to self
- Grounding in the now
- Gentle mindset shifts
- Emotional awareness
The Embodiment
Movement
- Releasing stress
- Feeling alive
- Getting out of your head
- Reclaiming joy in the body
From the blog
Best of Freedom in Life
Types of Breathwork: Pranayama versus Modern Breathwork
Breathwork has become a buzzword lately—but it’s far from new. It’s one of the most…
How Long to Stay in a Cold Plunge Safely
Cold plunges are everywhere right now. Whether it’s the Wim Hof method or the growing…
Breath Hold Benefits: Unlocking Physical and Mental Potential
The power of breath is something that has been recognized for centuries. Rooted in yoga,…
How Long Should You Meditate as a Beginner?
Meditation is a powerful tool for calming the mind, promoting relaxation, and serving as a…
Cold Plunge, Breathwork and Movement: A Guide to Wellness
Practices like cold plunge breathwork and movement are deeply interconnected tools for building a resilient…
Digital Detox Winter Challenge
In this article: Why reduce screen time in winter How to do a digital detox…
Latest Blog Posts
- Types of Breathwork: Pranayama versus Modern Breathwork
Breathwork has become a buzzword lately—but it’s far from new. It’s one of the most powerful, natural tools we have… Read more: Types of Breathwork: Pranayama versus Modern Breathwork - How Long to Stay in a Cold Plunge Safely
Cold plunges are everywhere right now. Whether it’s the Wim Hof method or the growing trend of breathwork and cold… Read more: How Long to Stay in a Cold Plunge Safely - O2 Tables and How We Use Them to Extend Breath Holds
CO2 and O2 tables are training techniques designed to gradually increase your breath-hold capacity. By practicing these techniques, you train… Read more: O2 Tables and How We Use Them to Extend Breath Holds - CO2 Tables: A Guide to Improving Breath-Holding Performance
CO2 and O2 tables might sound like something out of a chemistry class, but they’re actually super handy training tools… Read more: CO2 Tables: A Guide to Improving Breath-Holding Performance - Breath Hold Benefits: Unlocking Physical and Mental Potential
The power of breath is something that has been recognized for centuries. Rooted in yoga, meditation, and mindfulness practices, breathwork… Read more: Breath Hold Benefits: Unlocking Physical and Mental Potential - How Long Should You Meditate as a Beginner?
Meditation is a powerful tool for calming the mind, promoting relaxation, and serving as a mental reset. With the recent… Read more: How Long Should You Meditate as a Beginner?