Breathwork is a way of consciously using your breath for positive effects on both the mind and body. It has ancient roots going back thousands of years in India, and in recent decades, a new wave of modern breathing techniques has emerged. Breathwork for beginners can be an exciting new healthy habit to integrate into…
Breathwork can have a strong impact on your nervous system, your endocrine system, blood pressure, and heart rate. It can also activate strong emotional releases and physical sensations. So it is important to know when not to do breathwork. Although it is generally safe to practice—and even encouraged for people with certain mental and physical…
Everyone is talking about breathwork these days. If you do a quick search, you’ll find plenty of articles explaining the science behind it and why it works. But here, I want to talk about why breathwork is so powerful, and how you can use these benefits. As a stressed-out woman juggling home, work, motherhood, or…
The term breathwork comes up a lot these days, especially in the wellness industry. It’s something I’m still learning and unpacking as I go, but I know it can get confusing. What exactly is it, how can you practice breathwork, is it for everyone, and why is it so popular? I had all these questions…
Breathwork is booming these days, and it’s really no wonder. You can feel the effects straight away, and it’s accessible to everyone. But what actually is breathwork, and why is everyone raving about it? I thought a beginner’s guide would be a great place to start. Let’s unpack the term and delve into what it’s…
